Weekend Wins: Maintaining Momentum with Your Nutrition and Fitness (Ep. 21)

One of the biggest hurdles I've helped my clients overcome the past 20+ years is how they approach their weekend and how to stay on track while still living their lives. For the most part, we want our weekends to look the same as the rest of the week and sure, we can sleep in a bit or enjoy a cocktail or two but we still want our sleep schedule to be close to the same and we still want to be eating and moving our bodies in a constant way. In this episode, I'll explain how to take steps to do this in your own life, how to look at your week through a percentage lens standpoint, how I approach weekends, and more!   Time Stamps:   (1:30) Falling Off On The Weekends (2:25) We All Know The Story (4:05) Balance Is About Addition (5:40) What Falling Off Means to Me (6:15) Looking At Our Week From a Percentage Standpoint (9:15) The Reality and "Yet" (11:00) Treating the Week As A Whole (12:20) My Episode on Identity (13:38) Skipping Meals (14:40) Carbohydrates (18:30) Using A Vacation As Escapism (20:56) Please Share With A Friend ----------  Website:  https://www.sarahfechter.com/   SF Coaching Method - Fat loss training guide https://sarahfechter.ac-page.com/SFCM_Freebie_Training_Resource ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.