Weekly Cycle Check In: Full Moon Myths & Working with ‘The Cs’ for Sustainable Healing

Welcome back to Healing Her Story! This week’s cycle check-in is all about busting a huge myth about the full moon phase—one that might be keeping you stuck in cycles of always needing to fix or change something about yourself. If you’ve been feeling like you constantly have to do more, be more, or heal more, this episode is for you.If you're ovulating right now, this will be an extra juicy listen, but no matter where you are in your cycle, these insights will help you shift into a more sustainable and supportive approach to your healing journey.Inside this episode, we’ll explore:🌕 The truth about the full moon phase (hint: it’s not just about releasing!)🌕How to stop exhausting yourself with constant self-improvement and embrace The Cs🌕 A new way to work with your cycle that nurtures rather than drains you🌕 A free meditation on Insight Timer that I recommend using this week to integrate these shiftsIf you’ve been caught in a loop of feeling like you’re never quite “there” yet, this episode will help you release that pressure and align with a more nourishing rhythm.✨ Listen now & reclaim your healing journey with more ease. ✨🎧 Plus, don’t forget to check out this week’s recommended meditation on Insight Timer: Click hereLet me know what resonates with you—I love hearing from you! Send us Fan MailLooking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.