Weekly Cycle Check In: How to Let Go With the Waning Moon

Welcome to this week’s check-in on Healing Her Story! As we move into the waning moon phase, we’re invited into a quieter, more introspective space that deeply supports letting go. But here’s the thing: letting go isn’t something we force with the mind. It’s something the body already knows how to do in its own time and way.In this episode, we’ll explore:🌘 Why now is the time to let go—not at the full moon🌘 How to release with the body instead of the mind🌘The wisdom of your nervous system & the intelligence that already knows how to let go🌘 Why we can’t control healing—but we can create space for it to unfold🌘 How increased sensitivity during this phase can support deeper healing 🌘 Simple somatic practices to help you surrender & releaseThis episode is for you if:🌘 You feel stuck in old emotions or patterns and don’t know how to let go🌘 You tend to overthink your healing and want a more embodied approach🌘 You’re craving more ease and trust in your healing process🌘 You want to move through this lunar phase with intention and self-compassion🤲🏼 Take Your Healing DeeperTo support you this week, I’ve created a Somatic Breathing Meditation for Letting Go on Insight Timer. This practice will help you gently release tension, emotions, and anything that no longer serves—without forcing or pushing. Listen ➡️ [here]Send us Fan MailLooking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.