Weekly Cycle Check In: How to Work With The New Moon

Hey love, welcome to this week’s Cycle Check-In on the Healing Her Story podcast! 🌙✨We’re in the New Moon phase—a potent time of deep rest, reflection, and renewal. If you’ve been feeling a pull inward, noticing a dip in energy or motivation, or sensing the need for a fresh start, you’re right on time.In this episode, I share:🌑  Why your energy might feel lower right now—and why that’s actually a good thing🌑 The power of slowing down, visioning, and letting go of what no longer serves you🌑 How to work with this cycle instead of fighting against it🌑 The hidden gifts of the New Moon: new ideas, inspirations, and unexpected opportunitiesIf you’re feeling overwhelmed, stuck, or unsure about your next steps, this episode will help you get clear, reset, and realign with your heart’s desires.To support you in this process, I’ve created a New Moon Meditation to help you tune in and receive clarity. 🌑💫✨ Click here to access the meditation ✨Send us Fan MailLooking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.