Weekly Cycle Check In: Post Full Moon Eclipse Come Down 😮‍💨 & The G's

The full moon eclipse may have stirred up a lot last week—big emotions, sudden realizations, or unexpected shifts. Now, as we enter the waning gibbous moon phase, it’s time to integrate, process, and soften into what’s come up.In this episode, I introduce The 3 G’s—a simple yet powerful approach to help you move through this phase with more ease, clarity, and self-compassion. If you’ve been feeling drained, overwhelmed, or unsure what to do next, this check-in will help you recenter and realign.To support you this week, I’m offering two guided meditations on Insight Timer:🌿 Somatic Body Scan for Self-Appreciation – A gentle practice to reconnect with and honor your body. Listen here🌍 Sensing the Support – A 5-minute daily grounding practice to help you feel held by Mother Earth.Listen here Send us Fan MailLooking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.