Weekly Cycle Check In: The Power of the Dark Moon: Embracing the In-Between

In this week's Cycle Check-In on Healing Her Story, we’re stepping into one of the most overlooked yet deeply restorative phases of the lunar cycle—the Dark Moon.This is the moment in the cycle when the sky goes completely dark, offering us a powerful reminder to slow down, rest, and embrace the in-between. But in a world that glorifies productivity and constant growth, it can feel uncomfortable—or even scary—to pause.💫 In this episode, we explore:🌑 What the Dark Moon represents in the cycle and in our lives🌑 Why rest, stillness, and “not knowing” are essential parts of healing🌑 How to navigate feelings of discomfort during life’s in-between moments🌑 Simple ways to honor the Dark Moon and create space for deep restorationMany of us struggle with slowing down, feeling like we have to do something even when our bodies and hearts are calling for stillness. But the Dark Moon is here to remind us: healing doesn’t always happen in motion—sometimes, it happens in the pause.If you’ve been feeling exhausted, overwhelmed, or disconnected from yourself, this episode will help you:✨ Give yourself permission to rest without guilt✨ Find peace in the unknown, instead of resisting it✨ Reconnect with your inner wisdom and intuitionTo support you in this sacred time, I’m sharing one of my favorite yoga nidra practices on Insight Timer. Click here to listen now.Make sure to subscribe to the podcast so you never miss an episode, and if this resonated with you, share it with a friend who might need a reminder to slow down.Send us Fan MailLooking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.