Weekly Cycle Check-In: The Waxing Moon & The 3 Ps for Sustainable Growth

Love, have you been feeling the shift in energy this week? As the moon moves from new to full, the waxing moon invites us to step into action—but in a way that is intentional, balanced, and sustainable.In this Weekly Cycle Check-In, I’m sharing The 3 Ps - a simple yet powerful framework to help you work with this week’s lunar energy instead of pushing against it.If you find yourself feeling scattered, exhausted, or out of sync with your natural rhythms, this episode is here to guide you back into flow. By tuning into the wisdom of the waxing moon, you’ll learn how to move forward with ease while honoring your energy, creativity, and well-being.This week, let’s create momentum without burnout—because sustainability isn’t just about business or productivity, it’s about your body, heart, and spirit too.Send us Fan MailLooking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.