Weekly Cycle Check In: Waxing Moon & Eclipse Energy

As we approach the Full Moon Eclipse, life may feel extra full—new beginnings, shifting schedules, unexpected changes, and maybe even sudden endings. Eclipse energy is powerful, and with Venus in retrograde and Mercury retrograde approaching, you might be feeling overwhelmed, uncertain, or emotionally heightened. You're not alone, and there is nothing wrong with you.In this episode, I guide you through this week's Waxing Moon energy and how you can use it to receive and recalibrate instead of forcing or controlling. This is a time to tune it, reflect, and ask yourself:✨ What small shift can I make inside myself?✨ What simple practice can help me navigate this season?✨ Where do I need more support?If you're feeling the weight of life right now, this episode is here to remind you that you don’t have to do it all alone. Join me for my breathwork session on Insight Timer, "Breathwork to Receive and Recalibrate," where I’ll guide you through a gentle yet powerful practice to help you reset and realign.Listen now and take a breath—you are exactly where you need to be.Click here to access the breathwork meditation Send us Fan MailLooking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.