Weekly Health Rx Bonus: Your Brain Is Not Failing. Your Nervous System Is.

Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi, both integrative medicine physicians, are building the Weekly Health Rx by Arvasi, a weekly audio prescription for women in perimenopause and menopause. It’s physician-led, science-backed, built around your biology and your mind-body constitution, your dosha.Early this year the Weekly Health Rx produced a five-week series on focus, exploring the science of perimenopausal cognitive decline, introducing the nervous system flexibility framework that makes dosha-specific prescribing possible, and sharing their own constitutions as the entry point.Here's a small piece from week one of the series.Connect with Dr. Avanti Kumar-Singh:Get Dr. Kumar-Singh’s Weekly Newsletter: https://avantikumarsingh.substack.comFollow Dr. Kumar-Singh on Instagram at @avantikumarsinghOrder Dr. Kumar-Singh’s books: The Longevity Formula, The Health CatalystExplore more at avantikumarsingh.comMore Resources:Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you.Visit and Subscribe to the Weekly Health RxExplore more at myarvasi.comExplore More of The Healing Catalyst Podcast:Leave a voice message for Dr. Kumar-SinghSubscribe, Rate & Review The Healing Catalyst podcastListen to more episodes on your favorite platformWatch clips and past episodes on YouTubeThe content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Podcast episode production by Dante32.