EPISODE · May 15, 2023 · 7 MIN
Weekly MOVEMENT MOTIVATION | CHANGE Your Narrative And Change Your Life
from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane - Certified Personal Trainer, Accountability & Consistency Coach, Midlife Re-Inventor
Maybe you've told yourself for years that You can’t get fit or you don’t like exercise. Or you’ll never be athletic or that you are not coordinated enough. But do you have evidence of these things or are these just things you’ve been convinced of or have told yourself over the years? Ask yourself honestly, are any of them TRUE?It may be time to change the narrative, change your story, change the lies that you keep telling yourself in order to change your life.And now, let's get moving my midlife friend!Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me: [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number
Embed this episode
What this episode covers
Maybe you've told yourself for years that You can’t get fit or you don’t like exercise. Or you’ll never be athletic or that you are not coordinated enough. But do you have evidence of these things or are these just things you’ve been convinced of or have told yourself over the years? Ask yourself honestly, are any of them TRUE? It may be time to change the narrative, change your story, change the lies that you keep telling yourself in order to change your life. And now, let's get moving my ...
Ready to play
Weekly MOVEMENT MOTIVATION | CHANGE Your Narrative And Change Your Life
No transcript for this episode yet
Similar Episodes
No similar episodes found.