Weekly Planning Made Easy-- Learn how to create more time this week episode artwork

EPISODE · Apr 11, 2022 · 27 MIN

Weekly Planning Made Easy-- Learn how to create more time this week

from The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women · host Alisha Carlson, Fitness and Nutrition Coach for Moms

Send us Fan MailHey Friend!It is true you can't get your time back, and for the most part we can't get more of it, BUT we can learn how to create a sense of more time in our weeks based on the way we steward it and learn to manage it well. This week I am sharing with you the step by step process I use to plan my days and weeks. It's taken me a few years to get the whole time management aspect of life down. And, by no means am I doing it perfectly. But, after years of buying planners and reading books on time management I have figured out a system that works for me, and today I am teaching you my system and the WHY behind each part---this part is as important as the how. If you've been struggling to set boundaries around work or it just feels like life is chaotic and you never have enough time to get it all done, then this episode is just for you. And...If you're ready to work with me to help you break up with dieting for good, create a healthy relationship to food, exercise, and your body send an email to [email protected] to get started.Grab The Mindful Eating Project FREE Let's connect:FB: https://www.facebook.com/thealishacarlsonIG: https://instagram.com/alishacarlson_ 

Send us Fan MailHey Friend!It is true you can't get your time back, and for the most part we can't get more of it, BUT we can learn how to create a sense of more time in our weeks based on the way we steward it and learn to manage it well. This week I am sharing with you the step by step process I use to plan my days and weeks. It's taken me a few years to get the whole time management aspect of life down. And, by no means am I doing it perfectly. But, after years of buying planners and reading books on time management I have figured out a system that works for me, and today I am teaching you my system and the WHY behind each part---this part is as important as the how. If you've been struggling to set boundaries around work or it just feels like life is chaotic and you never have enough time to get it all done, then this episode is just for you. And...If you're ready to work with me to help you break up with dieting for good, create a healthy relationship to food, exercise, and your body send an email to [email protected] to get started.Grab The Mindful Eating Project FREE Let's connect:FB: https://www.facebook.com/thealishacarlsonIG: https://instagram.com/alishacarlson_

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Weekly Planning Made Easy-- Learn how to create more time this week

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This episode was published on April 11, 2022.

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Send us Fan MailHey Friend!It is true you can't get your time back, and for the most part we can't get more of it, BUT we can learn how to create a sense of more time in our weeks based on the way we steward it and learn to manage it well. This week...

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