Weekly Q/A: Feeling run down, PCOS belly fat, managing bad periods and weekend tips

Weekly q/a:  Feeling run down any tips?   Also I suppose I feel like the pcos belly is just not going anywhere and I know part of is me having had two sections and being only 4 months post partum but I am struggling body image wise . Any tips again would be helpful .   What to do for heavy periods that are leaving you with little energy,  feeling light headed and woozy.   Best way to tackle low energy during menstrual cycle.   Managing weekends and nights out- with PCOS- mindset and practical tips   Apply to work with me here Join the waitlist for the 8 week PCOS Fat Loss Programme