Weekly Update 11/26

This week, many clients found themselves wrestling with emotional reactivity in relationships—trying to stay present even when they felt dismissed, overwhelmed, or flooded with shame. Others noticed how hard it was to stay grounded without external reassurance, especially when loneliness or uncertainty crept in.Key insights emerged about the power of staying in discomfort without forcing answers. Self-abandonment showed up as a common thread—often invisible until it became too painful to ignore. Grief and shame were frequently misunderstood, but naming them brought relief and new possibility.Journaling, grounding, and pausing before reacting were among the most used tools this week. Some of the most powerful breakthroughs came not from fixing, but from finally speaking the truth aloud—sometimes for the first time.Unexpected clarity often came through dreams, body awareness, or simple moments of emotional resonance—with children, animals, or even art. These insights reminded us that healing doesn’t always speak in words.Which of these themes speaks to you most right now? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jwdikkers.substack.com