Weekly Waffle with Luisa Bradshaw-White

Joining me for a Waffle this week is the brilliant Luisa Bradshaw-White!Luisa is best known for her role as Tina Carter in Eastenders and joins me for a waffle about her time in the show, the importance of taking a step back and the power of breath work!Luisa is the founder of LuluOm which combines meditation and breathwork to create Soul Breathing, something that has helped Luisa rid past trauma and the pressures of day to day lifeI was lucky enough to experience the power of Soul Breathing first hand and is now part of my nightly routine to help me sleep!Really hope you enjoy the episode and don't forget to hit that subscribe button! Hosted on Acast. See acast.com/privacy for more information.