Weekly Waffle with Steve Peralta!

Joining me for a waffle this week is the brilliant Steve Peralta from Unmind 🤩After a career as a musician and actor, and a decade of experiencing both depression and insomnia, Steve was able to turn things around through pragmatic positivity and changing the way he thought and acted in his life!We have a waffle about how he has turned his experiences into a platform to help others and how journaling has impacted his life in a positive way!Steve also has an incredible podcast called Flourish where he has been joined by the likes of Tom Daley, Reggie Yates and Matt Willis!There's a lot of good advice in this weeks episode so I really hope you enjoy it! Hosted on Acast. See acast.com/privacy for more information.