為何放暑假≠放輕鬆？每個人都需要的刻意放鬆練習｜班級經營通EP. 24

在開始收聽這一集前，先檢測一下自己現在的身心狀況：你是不是對於生活中出現的大小事情容易感到不耐煩？你是不是感覺腦袋已經滿載，再也無法接受更多的新資訊？你是不開始對於新的事情，第一個反應就是負面解讀？你是不是開始容易忘東忘西、注意力不集中？你可能必須為自己的生活按下暫停鍵。儘管開始放暑假了，並不代表此時的你感受到放鬆與休息，因為放鬆有時候是需要刻意的練習，必須覺察自己的疲累，知道如何跳出行為慣性，找到適合自己的放鬆方法。一起來刻意練習和工作一樣重要的事：放鬆! 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl51tra4j01uy01x68oqkcz1h/comments 來賓：諮商心理師胡展誥主持人：翻轉教育主編邱紹雯 ❤️上集留言抽中《黃瑽寧醫師感染輕百科》的幸運得主吳O怡林O姿 ❤️給節目的支持與回饋，或是希望主持人唸出來的內容，請勇敢告訴我們⏩https://cplink.co/jVTRs0GN 🔔翻轉教育訂閱服務一天一塊錢，每年6場線上增能研習，最多元的教育觀點，最豐富的教學寶庫，幫助老師省時省力，過得更好⏩https://flipedu.parenting.com.tw/

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為何放暑假≠放輕鬆？每個人都需要的刻意放鬆練習｜班級經營通EP. 24

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