EPISODE · Aug 22, 2025 · 12 MIN
為何年紀越大，越睡不好？營養師：掌握難入睡原因，找回自然入眠的能力，不再「醒來等天亮」｜EP153
from 50+TALK · host 全國最大熟齡媒體50+
你是不是也發現年紀越大越難睡得好？其實並不是你睡得少了，而是身體機能與情緒壓力正悄悄影響你。營養師張語希指出，從更年期荷爾蒙變化到慢性病藥物干擾，都可能是讓你睡醒還覺得疲累的原因。跟著這集節目一起揪出痛點，找回你的自然入眠力。 ✅ 本集你會聽到： 1.40歲後睏眠差的4大關鍵因素你知道嗎？ 2.要如何利用「睡眠日誌」檢視自己的睡眠品質？ 3.除了作息，還有什麼選擇可以幫助入睡？ **Bugu-S植萃熟睡寶-點此購買 **https://fiftyplus.pse.is/82qk5u 主持人：《50+》副主編 顏理謙 來賓：營養師 張語希 製作團隊：50+整合傳播部 (本集節目由熟睡寶合作企劃) -- Hosting provided by SoundOn
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為何年紀越大，越睡不好？營養師：掌握難入睡原因，找回自然入眠的能力，不再「醒來等天亮」｜EP153
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