未竟之事
from 每天5分钟正念冥想
小洞不补，大洞吃苦。今日事今日毕。我们都知道父辈祖辈流传下来的这些谚语都是在鼓励我们，遇事不要拖延，要立即完成，而不是一直往后推迟。这些忠告很有用，而且这种态度又是能够帮助我们战胜意志力不足的问题，或者促使我们去解决代办事项。 然而，这些谚语都起源于那个生活节奏缓慢的时代，在互联网电子邮件和手机出现之前，任务更易于管理和规划，但是，如今时间却过去得飞快，别人可以全天24小时联系到我们，当我们正在做其他事情，并希望事情能更快完成时，却无时无刻不再接收新信息，接收电子邮件、短信、文件，这样反而会导致相反的结果。各种各样等着我们完成的需求和任务会让我们陷入困境，感到不知所措。 如果有事情没做完，让你感到不安，或者你一般都是超额完成，从不冒拖延的风险，那么建议你学习留点事情，明天做，留一些任务，暂时不处理。总是会有更多的任务，更多的事情要做，不间断的全部完成，会显著的增加你的压力。因此，学会识别这个心灵陷阱，试着有意识、有目的的不完成任务，并且训练自己，忍受由此引起的不安感，请不时地告诉自己，好吧？我可以明天完成这件事。放弃这个任务，继续做对你有意义的事情，花点时间做点让自己感觉快乐的事情。
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This episode is 4 minutes long.
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This episode was published on July 17, 2021.
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