萎靡人生提振術【EP4 運動萎靡，看著健身的人好陽光，但我就是動不了這也是萎靡嗎？】

from 肯園香氣之聲 · host 肯園Canjune

萎靡的狀態雖然是心理感受，但是如果能從物質體（身體）來下手，其實也是一個解決萎靡的好方法。本集收聽熱點：．為什麼強健的身體與運動可以有效降低心理萎靡的發生？．哪些運動最能夠預防改善萎靡情緒？．最能代表用運動改善萎靡心情的漫畫人物是？．哪些芳香植物是最適合運動前暖身使用？ -- Hosting provided by SoundOn

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萎靡人生提振術【EP4 運動萎靡，看著健身的人好陽光，但我就是動不了這也是萎靡嗎？】

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