EPISODE · Aug 13, 2025 · 12 MIN
微胖，它也很美好
from 郝郝读书|在美文中疗愈，在格局中成长
02:15 明星中年发福：胖成一座山的张惠妹与孙燕姿04:16 中年发福，明星也不例外：代谢变化与身体健康06:18 中年人发福背后的健康危机：代谢变化与减肥建议08:19 中年人代谢能力下降，肥胖带来多种健康问题，如何科学减肥？10:21 微习惯调整：每月减肥2-4公斤，健康自信的心态才是王道！
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微胖，它也很美好
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