EPISODE · Aug 30, 2020 · 26 MIN
維生素D跟鋅，能夠增加免疫力？曬太陽就夠了嗎？
from 美國閒妻碎碎念 | 健康營養 | 移民生活 · host 美國閒妻碎碎念
維生素D跟鋅真的能夠增加免疫力嗎？ 要怎麼在生活中獲得維生素D跟鋅 到底曬太陽真的夠了嗎？ 02:00 - 維生素D2對免疫力很重要 08:04 - 維生素D藏在脂肪細胞，所以難以被身體使用 13:41 - 台灣人曬太陽要曬多久，維生素D才夠 18.31 - 鋅 22:00 - 吃一碗蚵仔麵線，就攝取足夠的鋅 23:45 - 吃素的人要怎麼攝取鋅 25:00 - 補充鋅！素食葵花籽抹醬食譜 歡迎到我們的粉絲頁跟我們互動！ 美國閒妻碎碎念 https://www.facebook.com/wow4voice Music: https://www.purple-planet.com/
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維生素D跟鋅，能夠增加免疫力？曬太陽就夠了嗎？
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