EPISODE · Jul 13, 2020 · 2 MIN
維生素K降低中風率、預防骨質疏鬆 該從哪裡補充？
from 天下生活 · host 天下生活
維生素K是脂溶性維生素，卻比較少被討論，其實它最適合銀髮族攝取，因為最顯著的功效之一就是強化骨骼，一般熟齡族群只知道多吃鈣質，其實補充維生素K也很重要。
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維生素K降低中風率、預防骨質疏鬆 該從哪裡補充？
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