卫生：有什么很好的个人卫生之建议

AnujGhimire, Entrepreneur | Author | Blogger | Brand StrategistUpdatedSatI know you will feel like middleschool all over again but seriously these are some crucial personal hygienetips I think you should follow.·        Sneezeinto your elbows instead of into your hands. Your elbows are less likely to touch another person.·        Washyour hands after using the toilet...it's horrifying how popular it is not to do this. You never know what theperson you are shaking hand with was doing with them·        Pleasescrub behind your ears!More people than you think forget to clean the crease behind their ears andhave yellow/white/ sometimes green if it hasn't been cleaned in a long timegunk in the fold behind their ears! It's nasty and smells.·       Drowningyourself in cologne is not a viable alternative to showering!·       Ifyou have bad breath a lot and you don't understand why no matter how well youbrush your teeth and tongue, check to see if you have tonsil stones.·        Whenyou shower clean your feet. Getin between your toes, underneath, etc. Make sure you wash them thoroughly!·        Carrywet wipes with you and wipe your face during the day if you're not athome obviously.·        Use awashcloth. Youwill notice a difference in how clean you smell at the end of the day versusjust soaping yourself with the bar. Cloth removes a lot more grime and dirtthan just water running over you.·        Changeyour sheets at least once a week! It'llhelp with keeping your hair less oily, skin less smelly, and help protectagainst body acne!!·        Ifyou're prone to smelly feet, piss on them every time you shower. The urea kills bacteria. Remember to wash themafterwards, though.