為什麼衝突不是壞事?七個化解衝突的策略,把衝突變雙贏 episode artwork

EPISODE · Aug 16, 2026 · 20 MIN

為什麼衝突不是壞事?七個化解衝突的策略,把衝突變雙贏

from Sherry's Notes 雪力的心理學筆記 · host 雪力 ‧ 夏瑄澧

📍本集重點章節00:00 精彩搶先看01:34 衝突的起因與面對衝突的三大評估關鍵04:24 權力不對等時,看待對與錯的方式也要不同06:15 打破吵與忍的迷思:七種衝突應對策略 .務實的善意 Pragmatic benevolence .培養支持 Cultivate support .建設性支配 Constructive dominance .策略性安撫/妥協 Strategic appeasement .選擇性自主 Selective autonomy .有效適應 Effective adaptability .原則性反叛 Principled Rebellion15:53 衝突不是壞事,表面和諧反而容易變成情緒勒索17:00 建設性衝突的前提:劃清界線與不帶情緒的溝通18:28 放下錯誤期待:健康的關係依然允許無法解決的衝突存在📍本集閱讀:《Making Conflict Work: Harnessing the Power of Disagreement》by Peter T. Coleman, Robert Ferguson https://bookstw.link/9gfu7w—我是雪力 ‧ 夏瑄澧。現為組織顧問、企業高階主管教練、自媒體創作者、作家,是一個想要打造多元共融社會,並正在進行中的心理人。👉關於我 https://linktr.ee/sherrysnotes👉合作接洽 [email protected]👉成為會員支持創作:https://bit.ly/46NiF8Q👉 加入雪力 LINE 官方帳號,接收最新消息:https://lin.ee/zmqnsWw🏷️ #溝通 #關係 #人際 #合作 #管理 #雪力 #Sherry Powered by Firstory Hosting

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為什麼衝突不是壞事?七個化解衝突的策略,把衝突變雙贏

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