EPISODE · Sep 8, 2024 · 16 MIN
為什麼喝完無糖高纖豆漿肚子會一直咕嚕咕嚕且狂排氣呢？
from 營向健康-吃美食也能照樣瘦 · host 營養師Kenny
現代民眾注重健康，都知道要多吃蔬菜，但「吃高纖會比較容易排氣」?引起不少民眾關切。不同的纖維種類在腸道健康上有不同的輔助效果。臨床上看到很多民眾因便秘所苦，以為只要多補充「纖維」就有幫忙，但是卻沒有很好的效果，有些還反而抱怨肚子常絞痛，其實可能都吃錯了。這集帶大家聊聊如何告別嗯嗯不卡卡的重要關鍵吧！ -- Hosting provided by SoundOn
Embed this episode
Ready to play
為什麼喝完無糖高纖豆漿肚子會一直咕嚕咕嚕且狂排氣呢？
0:00
16:08
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 營向健康-吃美食也能照樣瘦?
This episode is 16 minutes long.
When was this 營向健康-吃美食也能照樣瘦 episode published?
This episode was published on September 8, 2024.
Can I download this 營向健康-吃美食也能照樣瘦 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!