EPISODE · Jul 17, 2026 · 14 MIN
為什麼肩頸總是放鬆不了？
from 尼可打開瑜伽寶盒 · host Necola
肩頸痠痛，不一定只是肩頸的問題。這一集，我想分享自己與瑜伽的緣分，從流動瑜伽到接觸艾揚格瑜伽，如何重新認識身體，也分享滑雪受傷後，肩膀、頸部與上背一步步修復的過程。最後也會聊聊現代人最常見的三種肩部問題： ✔ 肩頸僵硬與肌筋膜緊繃 ✔ 急性落枕 ✔ 五十肩（沾黏性肩關節炎）希望透過這集，讓你了解，真正的放鬆，不只是按摩，而是重新學會使用自己的身體。台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/🧘 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga
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為什麼肩頸總是放鬆不了？
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