為什麼今天腫脹明天痠痛？一集搞懂充血、乳酸、延遲性痠痛EP13

from 羅森健身-健康一生 · host Rosen（健身教練&護理師）

結尾重點： 1.運動當下的脹感來自血流的泵感 2.運動結束後短暫的酸麻是乳酸堆積 3.隔天那種深層痠痛和腫脹，才是肌肉在修復，也就是 DOMS。 🎧 完整內容在 Podcast（每週一、五早上0700固定更新) 📍 搜尋《羅森人生 - 健康一生》EP13 「為什麼今天腫脹明天痠痛？一集搞懂充血、乳酸、延遲性痠痛?』 💬 問題互動（CTA）留言告訴我：你通常都會痠痛幾天呢？想聽更多科學又實用的健身營養知識，別忘了訂閱與評分，謝謝你們以下平台10/1開始會有影片及文章發佈，想和我一起聊聊最新的健康知識歡迎追蹤哦！謝謝你們 Instagram:⁠https://www.instagram.com/rosenlife0222/⁠ Youtube:⁠https://www.youtube.com/@%E7%BE%85%E6%A3%AE%E4%BA%BA%E7%94%9F-%E5%81%A5%E5%BA%B7%E4%B8%80%E7%94%9F⁠ Facebook:⁠https://www.facebook.com/profile.php?id=61577709463802&sk=followers -- Hosting provided by SoundOn

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為什麼今天腫脹明天痠痛？一集搞懂充血、乳酸、延遲性痠痛EP13

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