EPISODE · Jun 5, 2025 · 1 MIN
為什麼你越努力快樂，反而越不快樂？
from 你怎麼說 · host Say My Piece
🧠 #快樂日記 WEEK 2 越想快樂，反而越焦慮？ 「幸福悖論」指出，拼命想振作只會讓大腦更累 本週我們試試「減法人生」， 不強求、不壓抑，給腦子一點空間
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為什麼你越努力快樂，反而越不快樂？
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