為什麼你在憤怒時也會流淚，而不只是悲傷？以及如何停止！#心理學#情緒覺察#為什麼會流淚#憤怒不是軟弱#高敏感#情緒管理#內在療癒#自我成長#心理健康

你是否發現，有時候越生氣，反而越想哭？這不是你情緒失控，而是你的身體正在釋放過載的壓力。憤怒與悲傷，在大腦中其實來自相近的情緒系統。當情緒被長期壓抑、無法表達，眼淚就成了最後的出口。理解這一點，你就不會再責怪自己「太敏感」。因為會流淚的人，只是感受得比較深。

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為什麼你在憤怒時也會流淚，而不只是悲傷？以及如何停止！#心理學#情緒覺察#為什麼會流淚#憤怒不是軟弱#高敏感#情緒管理#內在療癒#自我成長#心理健康

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