為什麼我們需要憤怒與悲傷？國際心理學家：那些不快樂，都是為了讓你活下去 ft. 陳永儀博士｜初日會客室 EP39

from 初日說 · host 初日醫學 - 宋晏仁醫師 x Cofit

常常覺得焦慮、喘不過氣嗎？面對壓力，我們可以怎麼做？如何善用「負面情緒」，讓它成為人生路上的助力？陳永儀博士曾在美國擔任西點軍校的首位臺籍教師、臨床心理師；現為國立中央大學教授，也是 Podcast 節目《心理不用學》主持人。本集將帶領聽眾認識自我覺察的重要性，打造出理想版本的人生！

Episode metadata supplied by the publisher feed · Published Jun 24, 2026

Embed this episode

Attribution link and audio player

Ready to play

為什麼我們需要憤怒與悲傷？國際心理學家：那些不快樂，都是為了讓你活下去 ft. 陳永儀博士｜初日會客室 EP39

0:00 37:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Similar Episodes

No similar episodes found.

This episode is 37 minutes long.

This episode was published on June 24, 2026.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!