EPISODE · Jul 18, 2025 · 8 MIN
🌬️【為什麼洗完澡一定要吹乾頭髮？】🌡️
from 睿思．身心健康之旅 · host 健康管理師-蔡惠婷
#頭濕吹冷氣 #頭痛好困擾 #健康管理從生活開始 你家也有這種情況嗎？ 孩子洗完澡不吹頭髮，就跑去吹冷氣，結果頭痛、不舒服？ 或是你自己洗完頭，想說自然乾比較「養生」，結果吹冷氣頭皮涼到發痛？🤯 別以為只是小事，其實這些日常習慣，跟「偏頭痛、頭皮炎、甚至免疫力」都脫不了關係喔！ 👉根據《Journal of Clinical Neuroscience》最新研究指出： 🌡️濕頭髮會讓頭皮溫度下降 2-3°C，增加 5-10% 頭痛風險！ 💨冷氣一吹，血管收縮、神經被刺激，偏頭痛機率更高達 15%！ 更重要的是：孩子的神經系統還在發展，對冷空氣刺激超敏感！😥 尤其在台灣夏天，冷氣開不停，潮濕環境又容易讓濕頭皮長細菌或發炎，連帶引發頭皮問題與頭痛。 -- Hosting provided by SoundOn
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🌬️【為什麼洗完澡一定要吹乾頭髮？】🌡️
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This episode was published on July 18, 2025.
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