EPISODE · Aug 4, 2026 · 22 MIN
為什麼要睡覺？(馬修．渥克)
from 能量清單 (The Power Playlist 中文版) · host A-Squared
本集深度導讀馬修．渥克（Matthew Walker）的巨作《為什麼要睡覺？》Why We Sleep，解析日夜節律與腺苷壓力的運作機制。我們將探索快速動眼期如何修復情緒並激發創意，並探討缺乏睡眠對身心的毀滅性影響。邀請您一同翻轉對睡眠的認知，找回這項不可或缺的生物本能。
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為什麼要睡覺？(馬修．渥克)
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This episode was published on August 4, 2026.
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