EPISODE · Jul 3, 2026 · 15 MIN
你的腿伸不直，不一定只是筋太硬。
from 尼可打開瑜伽寶盒 · host Necola
聽身體在說話 #3｜為什麼腿越來越累？你出門會不會站一下就喊累、逛街沒多久就想找咖啡店坐下來、久站後腳底、小腿、膝蓋開始不舒服……其實站著不該會這麼累，可能是身體長期用錯了方式站立。這一集，帶你重新認識站姿與下肢穩定的重要性，也分享身體探索課中，如何透過腳掌、腳踝、膝蓋與髖關節的練習，改善久站、久走帶來的不適，找回更舒服的身體使用方式。台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/🧘 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga
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你的腿伸不直，不一定只是筋太硬。
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