EPISODE · Jun 19, 2026 · 11 MIN
為什麼總是這裡痠、那裡痛？
from 尼可打開瑜伽寶盒 · host Necola
聽身體在說話 #1｜為什麼總是這裡痠、那裡痛？按摩完舒服幾天，為什麼又開始痠？很多時候，真正的問題不在痠痛的位置，而是身體早已習慣用代償的方式工作。我用了9年時間解鎖，透過練習與觀察，慢慢找到一種健康的方式來改善痠痛。同時也邀請你一起做一個簡單的小練習，開始聽懂身體想告訴我們什麼。重新認識自己的身體，也許就是改善痠痛真正的開始。台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/🧘 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga
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為什麼總是這裡痠、那裡痛？
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