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为什么那么努力却总让人失望！（寻找焦虑、抑郁、失眠的原因） episode artwork

EPISODE · May 29, 2018 · 8 MIN

为什么那么努力却总让人失望！（寻找焦虑、抑郁、失眠的原因）

from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）

心情不好，我们聊聊吧观息5分钟=放松一整天

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为什么那么努力却总让人失望！（寻找焦虑、抑郁、失眠的原因）

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