EPISODE · May 30, 2024 · 4 MIN
为什么你总睡不好
from 明心见性杂说(原创)
我们中医养生的道理，也说睡不好是因为火水不相济。火水不相济就是因为心肾不交。心属火，肾属水，心火就是那个思想情绪产生的火，还有那些所谓的烦心事，不能下沉。肾水就是荷尔蒙、维他命等，不够的话，肾水就不能上升，所以心肾不交，就睡不着了。
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