为什么事情没解决,我就特别焦虑? episode artwork

EPISODE · Dec 20, 2025 · 5 MIN

为什么事情没解决,我就特别焦虑?

from 五分钟心理学

面对拉拢,可以委婉表态:“我比较专注手头项目,你们聊。”可能有人担心这样做会被针对,那你就要努力让自己成为团队中不可替代的角色,或者学会建立你的个人品牌,让同事记住你的特长,比如你是一个数据分析高手,或者你是PPT大神,这样小团体就无法轻易动摇你的位置。除此之外,还要学会拒绝,不是所有活都该接,要学会说“我手上有紧急项目,能否协调别人?”要不然当同事都习惯把琐事交给你,你就失去了你独特的价值。记住职场的本质是价值交换,所以你要做的就是展现你的价值,提升你的价值。如果你还有什么其他的职场困扰,可以直接在绿泡泡搜索【柠檬心理课堂】回复【咨询】就可以了,把你遇到的情况详细跟我们咨询师聊聊,咨询师会用专业帮助你的。

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为什么事情没解决,我就特别焦虑?

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