EPISODE · May 26, 2018 · 5 MIN
为什么越是控制自己不去想某事越会去想！（失眠烦躁、考试焦虑、减压放松）
from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）
心情不好，我们聊聊吧 观息5分钟=放松一整天
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为什么越是控制自己不去想某事越会去想！（失眠烦躁、考试焦虑、减压放松）
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This episode is 5 minutes long.
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This episode was published on May 26, 2018.
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