EPISODE · Aug 12, 2018 · 9 MIN
为什么总觉得自己很疲惫，怎么休息都不够？
from 每天十分钟快速建立社交自信｜展示真实情绪
本周阿伦老师和大家一起聊一聊“精力管理”。你是不是经常睡了八个小时，但是第二天起床还是觉得自己萎靡不振呢？每个人的精力都是有限的，当你为某个事情付出了太多精力，你就没有太多精神去做另一件事情，身体也会觉得很疲惫。对于有些社恐患者而言，与他人交流是一件非常耗费精力的事情，那么我们该如何合理的管理我们的精力呢？一起来收听吧~
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为什么总觉得自己很疲惫，怎么休息都不够？
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