EPISODE · Nov 19, 2025 · 6 MIN
微笑抑鬱-求救的勇氣：微笑抑鬱者的自助與求助資源
from 小胖子的粤语电台
提供具體的求助管道與自助方法。從專業心理諮商、熱線電話，到日常可以練習的自我照護技巧，鼓勵正在經歷此狀況的聽眾邁出求助的第一步。
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微笑抑鬱-求救的勇氣：微笑抑鬱者的自助與求助資源
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This episode was published on November 19, 2025.
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