EPISODE · Jul 5, 2021 · 13 MIN
Weigh Yourself. Every. Day.
from Joyful Eating · host Jules Clancy
In this episode we explore: My story behind how I went from avoiding the scales because I didn't want to 'obsess' over my weight Why I recommend weighing yourself Why every day How to do daily weighing Intentional thoughts to focus on
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Weigh Yourself. Every. Day.
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This episode was published on July 5, 2021.
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