Weighing Your Foods

Today I talk about the importance of weighing your foods and how to weigh your foods. On June 28 2022 I made a tiktok video visualizing 1 TBSP of peanut butter and “ 1 TBSP” of peanut butter. 15g of peanut butter = 90 calories ,but the problem is most people don’t measure that out. The unmeasured one ended up being 362 calories. This is why it is important to weigh your foods out. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time