Weight Fluctuations

from Black Iron Radio · host Black Iron Nutrition

Krissy, Maggie, and Maria chat about weight fluctuations. They discuss what's "normal", what causes them, best weigh in practices, and why they think the scale is a poor way to measure progress or health.

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Weight Fluctuations

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This episode is 40 minutes long.

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This episode was published on September 21, 2023.

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