Weight Free Boobs, Arms, and Back Workout

from The inSHAPE Fitness Show · host inSHAPE Fitness

This 25 minute workout with Coach Kim zeroes in on the upper body just in time for swim suit season! Most people think that you need heavy weights and equipment for upper body strength and tone. With the right moves and a dose of concentration, you can work the chest, arms, and core in the comfort of your home. Enjoy!

Episode metadata supplied by the publisher feed · Published Jun 16, 2016

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Weight Free Boobs, Arms, and Back Workout

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This episode was published on June 16, 2016.

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