🎙️ Weight Gain and Self-Compassion: Keeping It Real 🎙️

Hello, friends,This week on April and Debbie Dish the Truth on Weight Loss, we’re getting raw about something that doesn’t get talked about enough: gaining weight on the journey.No shame. No sugar-coating. Just the truth.Debbie opens up about her recent 12-pound gain, and how slipping on maintenance habits caught up with her. April shares about gaining 10 pounds since January from emotional eating and stress—and what she's learning as she navigates that.Together, we’re talking about:🌱 The power of self-compassion over self-criticism📝 How breaks, journaling, and true self-care nourish us beyond food🍽️ Rethinking eating habits to focus on real satisfaction—not guiltBecause weight loss (and life) isn’t a straight line. And gaining weight doesn’t mean you’ve failed. It’s a chance to pause, reflect, and choose what’s next with love and awareness. 💛If you’ve ever felt like you should be further along, or beat yourself up over a setback—this one’s for you.💌 We want to talk about what you want to hear. Drop your questions or topics in the comments, DM us, or email [email protected] — we’d love to answer them in future episodes!🙏 Thank you so much for listening, sharing, and supporting us. It means the world.☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖#AprilAndDebbieDish #WeightLossJourney #SelfCompassion #WeightGainTruth #RealTalk #EmotionalEating #ProgressNotPerfection #PodcastCommunity #KeepBlooming #WakeUpWilling #ListenShareReview🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com