EPISODE · May 17, 2023 · 57 MIN
Weight Gain & The Menopause with Nigel Denby
from Take A Breath · host Polly Warren
Menopause weight gain affects 50% of us! While it’s not inevitable, a combination of hormonal, metabolic and social influences all combine to contribute to up to a 10kg gain for many women. The good news is that it can be reversed which is what I discuss with this week's guest award-winning Registered Dietitian, Nigel Denby.Over the past 20 years Nigel has worked with thousands of women to gain a unique insight into what causes weight gain in menopause, and has learnt the most effective tools to help treat and manage menopausal weight gain.Nigel has a unique ability to translate the science of nutrition & health into practical real-life solutions.Nigel's professional ethos is simple: No gimmicks, no diet fads and no quick fixes.Just good, evidence based nutritional advice to help you feel better.Join us in this conversation where we explore the relationship between perimenopause, weight gain and overall health including:🎙️ Why we gain weight at perimenopause🎙️ Why restricting food is NOT the answer🎙️ Simple tips to help you manage your weight and rebuild your relationship with food 🎙️ Why just focusing on food isn’t enough to manage your weight🎙️ The importance of protecting bone and heart healthTune in to this episode and join us as we shed light on the path towards balance, health and taking control during the perimenopause journey.To find out more about Nigel:https://www.harleystathome.com/https://www.instagram.com/harleystreetathomemenopause/https://www.facebook.com/groups/529620084393647Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/
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Menopause weight gain affects 50% of us! While it’s not inevitable, a combination of hormonal, metabolic and social influences all combine to contribute to up to a 10kg gain for many women. The good news is that it can be reversed which is what I discuss with this week's guest award-winning Registered Dietitian, Nigel Denby. Over the past 20 years Nigel has worked with thousands of women to gain a unique insight into what causes weight gain in menopause, and has learnt the most effec...
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Weight Gain & The Menopause with Nigel Denby
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