💓 Weight Inclusivity, Self-Compassion, & Grieving the Thin Ideal with Mya Kwon

This week we are joined by Mya Kwon, a fellow anti-diet dietitian. In this episode we talk about: Mya's story with her relationship with food and bodyMya's unconventional path into the world of HAES and Intuitive EatingHow Mya's students respond to the weight inclusive curriculumWhy grieving the thin ideal is an important part of body image healingWhy self-compassion is central to intuitive eatingBefore diving into the interview with Mya, we answer a listener question about what to do when you've stopped calorie counting but you cant stop the internal calorie tracker in your brainConnect with Mya on Instagram @foodbody.peaceLearn more about Mya's work and offerings here Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.