EPISODE · Oct 7, 2022 · 28 MIN
Weight Lifting and an Intro into Anaerobic Exercise along with Breakfast Burrito Balloon Fiesta Rundown
from Never Skip Egg Day · host Brian Castillo
This week we continue the fitness basics series with everything you need to know about anaerobic exercise from recommended weekly amounts, types, and benefits. Then I talk about the Balloon Fiesta and why breakfast burritos are top 5 in death row meals for me!
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Weight Lifting and an Intro into Anaerobic Exercise along with Breakfast Burrito Balloon Fiesta Rundown
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