Weight Lifting for Cycling

from FasCat Cycling Training Tips Podcast · host FasCat Cycling Training Tips Podcast

Weight Lifting this winter will make you faster! More strength = more power = higher FTP = riding our bikes faster. However this is not your high school weight lifting plan; its designed for cyclists! "Speeds specific to cycling" is the secret sauce of this program: the velocity of the lifts plus the neuromuscular sprint workouts that are coupled to the Strength and Power Phases make this 10 week plan effective for endurance cyclists." On this week's podcast, we break down all you need to know about incorporating a cycling-specific resistance training program into your offseason. 9139Take the guesswork out of your off-season with one of our best-selling off-season plans. For more info, check out our training tip: https://fascat.wpengine.com/tips/weight-lifting-for-cycling/ And the Weight Lifting for Cycling training plan: https://fascat.wpengine.com/training-plans/weight-lifting-for-cycling/ Follow us on social media: Facebook: https://www.facebook.com/fascatcoaching/ Instagram: @fascatfh Twitter: @FasCat and YouTube: https://www.youtube.com/c/FasCatCoaching Intro music: David Cutter Music // https://davidcuttermusic.com/ Copyright © 2020 FasCat Coaching – all rights reserved. Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike! The post Weight Lifting for Cycling appeared first on FasCat.

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This episode is 1 hour and 17 minutes long.

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This episode was published on October 2, 2020.

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