Weight lifting for Women 101: fat loss, nutrition, movement is medicine & more with Dr. Rachel and Dr. Madison

On today’s episode of The Well Being we talk all things consistency with building a strength routine and the secret to happiness in life: MOVEMENT! We cover all topics including how to start strength training, how to build muscle, how to “get toned”, how to build a strong core, fat loss, nutrition, hormones and preventing long term injuries from muscle imbalance and lack of movement. We provide all of our knowledge from our extensive backgrounds of resistance training as doctors of physical therapy in combination with all the other things to take into consideration with being a female. Give us a follow on Instagram: @thewellbeing.pod @thevertigodoctor @babyfitproviders send us an email to request a topic here: [email protected] This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.